Omega 3 & Omega 6 Diet Foods 3.1
Free Version
Publisher Description
Omega 3 & 6 Dietary Fat Foods is a free app about top Healthy dietary fats foods & Sources to get calories and to provide essential nutrients daily for vegetarian or non-vegetarian people of all ages. We have compiled all type of high dietary fat food sources suitable for a number of purposes.
This app contains all information about Omega 3 omega 6 PUFA or MUFA healthy dietary fats rich foods to gain healthy body & weight and diet that lowers risk of heart diseases.
Fatty acid profiles (omega-3 PUFA, omega-6 PUFA or MUFA) MUFAs or monounsaturated fatty acids and PUFAs or polyunsaturated fatty acids are also referred to as the healthy fats. To lower the Bad Cholesterol the role of Polyunsaturated fatty acids (PUFA) & Mono-unsaturated Fatty Acid (MUFA) is important in the food items.
Dietary Fat is an essential nutrient required by our body as they not only provide us energy but are required for Proper functioning of nerves brain and other vital organs Maintaining healthy skin & tissues and helps in Transportation of fat-soluble vitamins A D E and K through bloodstream.
Fats are categorized as healthy and unhealthy fats. Saturated fats triglycerides are considered unhealthy and unsaturated fats MUFA & PUFA are considered healthy fats.
Healthy or good fats are essential to help manage your moods fight fatigue and even control your weight. Good fats can improve blood HDL cholesterol levels which lower your risk of heart disease and benefit insulin levels and blood sugar. Omega-3 fats are particularly beneficial for your brain and mood.
Whereas unhealthy fats raise your LDL cholesterol levels and increase your risk for heart disease and may boost your type 2 diabetes risk.
Meat seafood and dairy products are sources of saturated fats. Some plant foods like palm and coconut oil also contain it. some Sea foods and nuts also contain saturated fat but usually less than red meat.
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About Omega 3 & Omega 6 Diet Foods
Omega 3 & Omega 6 Diet Foods is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Omega 3 & Omega 6 Diet Foods is Kaveri Tyagi. The latest version released by its developer is 3.1.
To install Omega 3 & Omega 6 Diet Foods on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2023-09-08 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Omega 3 & Omega 6 Diet Foods as malware as malware if the download link to com.OneLife2Care.TopOmega3Omega6FoodsGuide is broken.
How to install Omega 3 & Omega 6 Diet Foods on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Omega 3 & Omega 6 Diet Foods is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Omega 3 & Omega 6 Diet Foods will be shown. Click on Accept to continue the process.
- Omega 3 & Omega 6 Diet Foods will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
